Wedge pillows are becoming more popular for a very good reason. They can help alleviate problems with acid reflux, snoring and respiratory problems, as well as offering specialized support while sitting or laying in bed.
My dad has enjoyed great benefits from using a wedge pillow to help alleviate his acid reflux at night. Which is why I want to share this unique pillow with you in case it can help you, too.
What Is a Wedge Pillow?
A wedge pillow is a triangular-shaped pillow with a flat bottom and a sloping incline. It is typically used to elevate the upper body or legs while sleeping to alleviate symptoms of acid reflux, snoring, and other respiratory problems, as well as to improve circulation and reduce back pain.
Wedge pillows are also great to use for back support when reading or watching TV in bed.
My top pick for this type of pillow is the Savvy Rest wedge pillow because it is made from natural latex and organic cotton rather than synthetic foam.
Benefits of Using a Wedge Pillow
The unique shape of a wedge pillow can offer several benefits while sleeping or resting.
Some of the most common benefits include:
- Alleviating symptoms of acid reflux: Wedge pillows can help to elevate the upper body, which can help to prevent stomach acid from flowing back into the esophagus, thus reducing symptoms of acid reflux.
- Reducing snoring and respiratory problems: Wedge pillows can help to keep the airways open while sleeping, which can reduce snoring and improve breathing.
- Improving circulation: Wedge pillows can help to elevate the legs, which can improve circulation and reduce swelling in the legs.
- Reducing back pain: Wedge pillows can help to provide support for the back and neck, which can reduce pain and discomfort.
- Reading or watching TV in bed comfortably: Wedge Pillows can provide support while reading or watching TV on the bed.
While there are many benefits of using this type of pillow, you should always discuss treatment options with your medical provider first, including whether a wedge-shaped pillow would be appropriate for you to use.
How to Use a Wedge Pillow
Wedge pillows are typically used for sleeping or resting and can be used in a variety of ways depending on the individual’s needs. Here are some general guidelines for using a wedge pillow:
- Elevate the upper body: To alleviate symptoms of acid reflux, place the wedge pillow under your head on the bed, with the incline facing upward. This will elevate the upper body and help to prevent stomach acid from flowing back into the esophagus.
- Reducing snoring and respiratory problems: To reduce snoring and improve breathing, place the wedge pillow under your head, with the incline facing upward. This will help to keep the airways open while sleeping.
- Improving circulation: To improve circulation and reduce swelling in the legs, place the wedge pillow under your knees and legs, with the widest portion of the wedge under your knees and your legs sloping down.
- Reducing back pain: To provide support for the back and neck, place the wedge pillow under the back or neck while sleeping or resting.
- Elevating shoulder after surgery: If you have had shoulder surgery, you might be told to elevate your shoulder while sleeping, and this pillow can help you do that.
- Reading or watching TV in bed comfortably: To provide support and stability while reading or watching TV on the bed, place the wedge pillow behind your back with the flat part against your headboard or wall.
Savvy Rest Wedge Pillow
Savvy Rest sent me a wedge pillow to try. We had three members of my family try it out to see how it benefited them.
What I love about the Savvy Rest wedge pillow is that it is made with 100% natural Talalay latex and an organic cotton cover. No synthetic materials or foam used!
Which makes this a great non-toxic pillow!
The cotton cover can be unzipped and washed, which is great for any pillowcase.
My dad started sleeping on the wedge pillow and found a lot of relief from his acid reflux at night. In fact, he stopped taking the over-the-counter medications he had previously been using before going to bed because he got so much relief from his head and neck being elevated at night.
See what the pillow looks like and my review in my YouTube video:
Both my husband and I tried the wedge pillow to relieve neck strain while sleeping. I have to admit, neither one of us found much relief from the pillow.
I tried using it under my knees to relieve back pain, too. Because of the size of the pillow, I think it was just a little too big for me under my legs.
When placed behind my back while reading in bed, though, it did offer a comfortable support which anyone who reads or works in bed will appreciate.
Obviously, I am giving this to my dad so that he can get relief! I’m so thrilled that he is getting so much benefit for the pillow!
If you would like to get a Savvy Rest wedge pillow, use my coupon code GETGREEN to save 20% off of any purchase on the Savvy Rest website!
I am a big fan of the small business based in Virginia. The American-made products are some of the best that I have found, and I use a lot of their products in my home. You can see my reviews here: